Bernie Shiao 5000m BikeErg
5,000m
Meters
10:40.9
Time
2:08.1
Pace
156
Calories
106
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 69 |
| Revolution Count | 740 |
| Power/kg | 2.36 |
| Drag Factor | 122 |
February 06, 2024 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.9 | 5,000m | 2:08.1 | 166 | 871 | 69 | 106 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 62 | 103 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 70 | 103 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 71 | 102 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 75 | 112 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 70 | 112 |
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Workout Graph
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