Bernie Shiao v4:00/1:00r...5 BikeErg
10,586m
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
124
Heart Rate
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,711m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 76 |
| Revolution Count | 1516 |
| Power/kg | 3.41 |
| Drag Factor | 124 |
February 06, 2024 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,586m | 1:53.3 | 240 | 1126 | 76 | 124 | |
| 4:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 74 | 123 | |
| r: 1:00 | 404m | ||||||
| 4:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 76 | 124 | |
| r: 1:00 | 459m | ||||||
| 4:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 76 | 123 | |
| r: 1:00 | 443m | ||||||
| 4:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 77 | 125 | |
| r: 1:00 | 436m | ||||||
| 4:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 77 | 129 | |
| r: 1:00 | 383m | ||||||
| r2,125m |
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Workout Graph
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