Bernie Shiao v2000m/3:00r...3 SkiErg
3,500m
Meters
14:47.6
Time
2:06.8
Pace
218
Calories
122
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 20:47.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 36 |
| Stroke Count | 529 |
| Drag Factor | 71 |
February 07, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.6 | 3,500m | 2:06.8 | 172 | 890 | 36 | 122 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 34 | 119 | |
| r: 3:00 | 505m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 38 | 123 | |
| r: 2:00 | 356m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 126 | |
| r: 1:00 | 142m | ||||||
| r1,003m |
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Workout Graph
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