Bernie Shiao v4000m/3:00r...3 BikeErg
7,000m
Meters
12:52.3
Time
1:50.3
Pace
256
Calories
130
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 18:52.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 78 |
| Revolution Count | 1012 |
| Power/kg | 3.71 |
| Drag Factor | 107 |
February 07, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:52.3 | 7,000m | 1:50.3 | 261 | 1196 | 78 | 130 | |
| 7:26.9 | 4,000m | 1:51.7 | 251 | 1163 | 79 | 130 | |
| r: 3:00 | 1,387m | ||||||
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 78 | 129 | |
| r: 2:00 | 910m | ||||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 79 | 131 | |
| r: 1:00 | 389m | ||||||
| r2,686m |
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Workout Graph
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