Bernie Shiao 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
292
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 109 |
February 09, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 782 | 292 | 18 | 106 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 20 | 93 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 19 | 97 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 18 | 99 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 18 | 104 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 18 | 106 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 19 | 110 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 19 | 112 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 19 | 112 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 19 | 113 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.