Bernie Shiao 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
292
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 109 |
February 09, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 18 | 106 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 93 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 19 | 97 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 18 | 99 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 104 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 18 | 106 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 110 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 19 | 112 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 19 | 112 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 19 | 113 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 20 | 114 |
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Workout Graph
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