Bernie Shiao 500m SkiErg
500m
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
81
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 74 |
February 12, 2024 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 31 | 81 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 33 | 76 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 30 | 81 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 31 | 83 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 31 | 83 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 31 | 84 |
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Workout Graph
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