Bernie Shiao 1:15:35 BikeErg
37,612m
Meters
1:15:35.5
Time
2:00.5
Pace
1246
Calories
119
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 75 |
| Revolution Count | 5715 |
| Power/kg | 2.84 |
| Drag Factor | 187 |
February 12, 2024 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:35.5 | 37,612m | 2:00.5 | 200 | 986 | 75 | 119 |
| 10:00.0 | 4,541m | 2:12.1 | 152 | 822 | 71 | 99 |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 78 | 118 |
| 30:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 79 | 118 |
| 40:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 75 | 132 |
| 50:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 75 | 138 |
| 1:00:00.0 | 4,938m | 2:01.5 | 195 | 971 | 77 | 132 |
| 1:10:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 75 | 125 |
| 1:15:35.5 | 2,476m | 2:15.5 | 141 | 784 | 67 | 93 |
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Workout Graph
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