Bernie Shiao 2000m row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
116
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 106 |
February 13, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 20 | 108 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 107 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 107 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 20 | 110 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 21 | 110 |
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Workout Graph
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