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Bernie Shiao v0:45/0:45r...20 BikeErg

8,651m

Meters

15:00.0

Time

1:44.0

Pace

331

Calories

126

Heart Rate

Rest Distance6,067m
Rest Time15:00.0
Overall Distance14,718m
Overall Time30:00.0
Average Watts311
Calories Per Hour1369
RPM80
Revolution Count2231
Power/kg4.42
Drag Factor105

February 13, 2024 12:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,651m 1:44.0 311 1369 80 126
0:45.0 422m 1:46.6 289 1293 72 115
r: 0:45 311m
0:45.0 424m 1:46.1 293 1307 77 118
r: 0:45 295m
0:45.0 428m 1:45.1 301 1336 77 121
r: 0:45 297m
0:45.0 425m 1:45.8 295 1314 76 123
r: 0:45 330m
0:45.0 420m 1:47.1 285 1279 75 125
r: 0:45 336m
0:45.0 426m 1:45.6 297 1321 80 126
r: 0:45 322m
0:45.0 431m 1:44.4 308 1358 80 128
r: 0:45 314m
0:45.0 437m 1:42.9 321 1403 81 128
r: 0:45 297m
0:45.0 431m 1:44.4 308 1358 80 127
r: 0:45 293m
0:45.0 435m 1:43.4 316 1388 81 128
r: 0:45 308m
0:45.0 440m 1:42.2 327 1426 83 128
r: 0:45 292m
0:45.0 433m 1:43.9 312 1373 80 127
r: 0:45 294m
0:45.0 436m 1:43.2 318 1395 81 126
r: 0:45 302m
0:45.0 440m 1:42.2 327 1426 83 130
r: 0:45 315m
0:45.0 439m 1:42.5 325 1418 83 130
r: 0:45 282m
0:45.0 438m 1:42.7 323 1410 83 130
r: 0:45 294m
0:45.0 426m 1:45.6 297 1321 81 129
r: 0:45 317m
0:45.0 434m 1:43.6 314 1380 83 130
r: 0:45 298m
0:45.0 430m 1:44.6 305 1350 81 129
r: 0:45 310m
0:45.0 457m 1:38.4 367 1561 87 129
r: 0:45 260m
r6,067m

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Workout Graph

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