Bernie Shiao 20:58 BikeErg
9,855
Meters
20:58.4
Time
2:07.6
Pace
305
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 71 |
| Revolution Count | 1496 |
| Power/kg | 2.39 |
| Drag Factor | 98 |
February 14, 2024 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:58.4 | 9,855 | 2:07.6 | 168 | 872 | 305 | 71 |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 73 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 69 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 71 |
| 20:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 72 |
| 20:58.4 | 458 | 2:07.5 | 169 | 863 | 14 | 70 |
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Workout Graph
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