Bernie Shiao v1:00/2:00r...5 BikeErg
6,899m
Meters
13:00.0
Time
1:53.0
Pace
244
Calories
| Rest Distance | 4,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,573m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 71 |
| Revolution Count | 1654 |
| Power/kg | 3.44 |
| Drag Factor | 126 |
February 14, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,899m | 1:53.0 | 242 | 1133 | 71 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 66 | |
| r: 2:00 | 959m | |||||
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 72 | |
| r: 2:00 | 922m | |||||
| 5:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 72 | |
| r: 2:00 | 882m | |||||
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 72 | |
| r: 2:00 | 943m | |||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 76 | |
| r: 2:00 | 968m | |||||
| r4,674m |
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Workout Graph
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