Bernie Shiao 5000m SkiErg
5,000m
Meters
24:28.0
Time
2:26.8
Pace
272
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 66 |
February 16, 2024 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 31 | 90 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 32 | 84 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 86 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 30 | 87 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 31 | 88 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 31 | 90 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 32 | 91 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 32 | 94 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 31 | 94 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 32 | 94 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 31 | 95 |
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Workout Graph
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