Bernie Shiao 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
284
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 108 |
February 16, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 17 | 101 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | 94 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 18 | 97 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 18 | 99 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 18 | 99 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 17 | 101 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 18 | 102 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 17 | 104 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 18 | 105 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 17 | 106 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 19 | 107 |
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Workout Graph
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