Bernie Shiao 5000m SkiErg
5,000m
Meters
23:44.8
Time
2:22.4
Pace
279
Calories
91
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 66 |
February 17, 2024 14:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 32 | 91 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 32 | 80 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 32 | 86 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 32 | 89 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 32 | 93 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 32 | 93 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 33 | 93 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 32 | 92 |
| 2:21.4 | 4,000m | 2:21.4 | 124 | 726 | 33 | 94 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 34 | 96 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 34 | 96 |
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Workout Graph
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