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Bernie Shiao 5000m row

5,000m

Meters

22:09.1

Time

2:12.9

Pace

293

Calories

105

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate24
Stroke Count534
Drag Factor93

February 17, 2024 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

set drag to 1=~93 drag factor

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.1 5,000m 2:12.9 149 813 24 105
2:14.5 500m 2:14.5 144 795 24 94
2:14.2 1,000m 2:14.2 145 798 24 100
2:14.2 1,500m 2:14.2 145 798 24 104
2:14.3 2,000m 2:14.3 144 797 24 103
2:13.1 2,500m 2:13.1 148 810 24 106
2:13.0 3,000m 2:13.0 149 812 23 106
2:13.6 3,500m 2:13.6 147 805 24 108
2:13.5 4,000m 2:13.5 147 806 24 108
2:11.4 4,500m 2:11.4 154 830 25 110
2:07.3 5,000m 2:07.3 170 883 26 117

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Workout Graph

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