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Bernie Shiao 5000m row

5,000

Meters

22:09.1

Time

2:12.9

Pace

293

Calories

105

Heart Rate

Average Watts149
Calories Per Hour793
Stroke Rate24
Stroke Count534
Drag Factor93

February 17, 2024 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

set drag to 1=~93 drag factor

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.1 5,000 2:12.9 149 793 293 24 105
2:14.5 500 2:14.5 144 776 29 24 94
2:14.2 1,000 2:14.2 145 777 29 24 100
2:14.2 1,500 2:14.2 145 777 29 24 104
2:14.3 2,000 2:14.3 144 777 29 24 103
2:13.1 2,500 2:13.1 148 784 29 24 106
2:13.0 3,000 2:13.0 149 784 29 23 106
2:13.6 3,500 2:13.6 147 781 29 24 108
2:13.5 4,000 2:13.5 147 782 29 24 108
2:11.4 4,500 2:11.4 154 821 30 25 110
2:07.3 5,000 2:07.3 170 876 31 26 117

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Workout Graph

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