Bernie Shiao 5000m SkiErg
5,000m
Meters
22:46.8
Time
2:16.6
Pace
287
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 75 |
February 18, 2024 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 32 | 101 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | 84 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 32 | 91 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 32 | 98 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 32 | 101 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 32 | 106 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 32 | 106 |
| 2:15.7 | 3,500m | 2:15.7 | 140 | 782 | 32 | 105 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 32 | 107 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 34 | 107 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 33 | 110 |
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Workout Graph
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Mod drag factor to 75