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Bernie Shiao 5000m row

5,000

Meters

21:37.0

Time

2:09.7

Pace

303

Calories

112

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate24
Stroke Count524
Drag Factor116

February 18, 2024 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Increased damper to 3=116 drag factor, felt pretty comfortable at this SR, able to breathe comfortably.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.0 5,000 2:09.7 160 852 24 112
2:11.4 500 2:11.4 154 830 25 98
2:12.3 1,000 2:12.3 151 820 24 106
2:11.5 1,500 2:11.5 154 829 23 109
2:11.5 2,000 2:11.5 154 829 23 111
2:11.2 2,500 2:11.2 155 833 24 112
2:09.2 3,000 2:09.2 162 858 24 116
2:09.3 3,500 2:09.3 162 857 25 115
2:10.0 4,000 2:10.0 159 848 24 116
2:06.3 4,500 2:06.3 174 897 26 119
2:04.2 5,000 2:04.2 183 928 26 123

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Workout Graph

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