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Bernie Shiao 5000m SkiErg

5,000m

Meters

22:07.1

Time

2:12.7

Pace

295

Calories

109

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate33
Stroke Count736
Drag Factor84

February 19, 2024 08:18:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Set damper=6 drag=85

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.1 5,000m 2:12.7 150 815 33 109
2:13.9 500m 2:13.9 146 801 33 91
2:14.0 1,000m 2:14.0 145 800 33 105
2:13.8 1,500m 2:13.8 146 802 33 109
2:12.1 2,000m 2:12.1 152 822 33 109
2:13.2 2,500m 2:13.2 148 809 33 112
2:13.5 3,000m 2:13.5 147 806 33 112
2:12.8 3,500m 2:12.8 149 814 33 112
2:11.5 4,000m 2:11.5 154 829 34 114
2:11.7 4,500m 2:11.7 153 827 34 115
2:10.5 5,000m 2:10.5 157 841 34 117

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Workout Graph

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