Bernie Shiao 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
303
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 126 |
February 19, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 24 | 116 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 101 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 24 | 108 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 24 | 113 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 24 | 116 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 25 | 118 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 25 | 119 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 25 | 120 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 24 | 121 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 25 | 122 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 26 | 123 |
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Workout Graph
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Changed damper=3.5 drag=126