Bernie Shiao 55:10 BikeErg
26,239m
Meters
55:10.7
Time
2:06.1
Pace
825
Calories
105
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 74 |
| Revolution Count | 4087 |
| Power/kg | 2.48 |
| Drag Factor | 88 |
February 19, 2024 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:10.7 | 26,239m | 2:06.1 | 174 | 899 | 74 | 105 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 73 | 105 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 80 | 111 |
| 15:00.0 | 2,443m | 2:02.7 | 189 | 950 | 80 | 110 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 79 | 108 |
| 25:00.0 | 2,422m | 2:03.8 | 184 | 933 | 75 | 103 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 73 | 106 |
| 35:00.0 | 2,423m | 2:03.8 | 184 | 934 | 75 | 106 |
| 40:00.0 | 2,367m | 2:06.7 | 172 | 891 | 73 | 108 |
| 45:00.0 | 2,471m | 2:01.4 | 196 | 973 | 76 | 109 |
| 50:00.0 | 2,341m | 2:08.1 | 166 | 872 | 61 | 111 |
| 55:00.0 | 2,227m | 2:14.7 | 143 | 792 | 70 | 93 |
| 55:10.7 | 58m | 3:04.4 | 56 | 491 | 68 | 90 |
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Workout Graph
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