Bernie Shiao 31:38 BikeErg
15,030
Meters
31:38.6
Time
2:06.3
Pace
471
Calories
103
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 2220 |
| Power/kg | 2.48 |
| Drag Factor | 106 |
February 20, 2024 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:38.6 | 15,030 | 2:06.3 | 174 | 893 | 471 | 70 | 103 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 65 | 92 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 69 | 95 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 71 | 101 |
| 20:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 72 | 102 |
| 25:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 71 | 108 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 75 | 114 |
| 31:38.6 | 794 | 2:04.1 | 183 | 912 | 25 | 70 | 112 |
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Workout Graph
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