Bernie Shiao 31:38 BikeErg
15,030m
Meters
31:38.6
Time
2:06.3
Pace
471
Calories
103
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 2220 |
| Power/kg | 2.48 |
| Drag Factor | 106 |
February 20, 2024 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.6 | 15,030m | 2:06.3 | 174 | 897 | 70 | 103 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 65 | 92 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 69 | 95 |
| 15:00.0 | 2,378m | 2:06.1 | 174 | 899 | 71 | 101 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 72 | 102 |
| 25:00.0 | 2,458m | 2:02.0 | 193 | 962 | 71 | 108 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 75 | 114 |
| 31:38.6 | 794m | 2:04.1 | 183 | 929 | 70 | 112 |
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Workout Graph
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