Bernie Shiao v2000m/2:00r...8 BikeErg
16,000m
Meters
29:05.2
Time
1:49.0
Pace
590
Calories
135
Heart Rate
| Rest Distance | 5,860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,860m |
| Overall Time | 45:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 75 |
| Revolution Count | 3232 |
| Power/kg | 3.84 |
| Drag Factor | 115 |
February 20, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:05.2 | 16,000m | 1:49.0 | 270 | 1228 | 75 | 135 | |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 76 | 129 | |
| r: 2:00 | 854m | ||||||
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 77 | 130 | |
| r: 2:00 | 739m | ||||||
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 75 | 134 | |
| r: 2:00 | 766m | ||||||
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 76 | 157 | |
| r: 2:00 | 752m | ||||||
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 75 | 133 | |
| r: 2:00 | 726m | ||||||
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 76 | 132 | |
| r: 2:00 | 695m | ||||||
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 75 | 133 | |
| r: 2:00 | 689m | ||||||
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 76 | 134 | |
| r: 2:00 | 639m | ||||||
| r5,860m |
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Workout Graph
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