Bernie Shiao v1500m/2:00r...4 row
6,000m
Meters
25:47.1
Time
2:08.9
Pace
369
Calories
118
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 33:47.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 126 |
February 21, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.1 | 6,000m | 2:08.9 | 163 | 862 | 23 | 118 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 22 | 102 | |
| r: 2:00 | 398m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 24 | 111 | |
| r: 2:00 | 371m | ||||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 25 | 129 | |
| r: 2:00 | 273m | ||||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 25 | 131 | |
| r: 2:00 | 380m | ||||||
| r1,422m |
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Workout Graph
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