Bernie Shiao 1000m SkiErg
1,000m
Meters
4:49.4
Time
2:24.7
Pace
50
Calories
86
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 85 |
February 22, 2024 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 31 | 86 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 33 | 79 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 29 | 83 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 | 83 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 31 | 86 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 31 | 86 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 33 | 88 |
| 0:29.3 | 700m | 2:26.5 | 111 | 683 | 31 | 87 |
| 0:28.6 | 800m | 2:23.0 | 120 | 711 | 29 | 90 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 32 | 90 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 92 |
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Workout Graph
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