Bernie Shiao v1:00/3:00r...8 SkiErg
2,169m
Meters
8:00.0
Time
1:50.6
Pace
154
Calories
123
Heart Rate
| Rest Distance | 4,198m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 47 |
| Stroke Count | 1029 |
| Drag Factor | 75 |
February 22, 2024 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 47 | 123 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | 107 | |
| r: 3:00 | 619m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | 122 | |
| r: 3:00 | 561m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 46 | 125 | |
| r: 3:00 | 581m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 48 | 126 | |
| r: 3:00 | 538m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 51 | 126 | |
| r: 3:00 | 439m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | 125 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 48 | 126 | |
| r: 3:00 | 455m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 51 | 127 | |
| r: 3:00 | 480m | ||||||
| r4,198m |
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Workout Graph
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