Bernie Shiao v1:00/3:00r...8 BikeErg
4,844m
Meters
8:00.0
Time
1:39.0
Pace
202
Calories
126
Heart Rate
| Rest Distance | 9,264m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,108m |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 83 |
| Revolution Count | 2020 |
| Power/kg | 5.12 |
| Drag Factor | 127 |
February 22, 2024 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,844m | 1:39.0 | 360 | 1537 | 83 | 126 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 81 | 121 | |
| r: 3:00 | 1,280m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 83 | 127 | |
| r: 3:00 | 1,130m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 85 | 128 | |
| r: 3:00 | 1,135m | ||||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 83 | 128 | |
| r: 3:00 | 1,232m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 84 | 127 | |
| r: 3:00 | 1,258m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 84 | 127 | |
| r: 3:00 | 1,118m | ||||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 84 | 125 | |
| r: 3:00 | 1,210m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 83 | 126 | |
| r: 3:00 | 901m | ||||||
| r9,264m |
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Workout Graph
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