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Bernie Shiao 10000m SkiErg

10,000

Meters

43:27.5

Time

2:10.3

Pace

602

Calories

105

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate34
Stroke Count1520
Drag Factor66

February 23, 2024 07:15:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First 10k on the skiers in a LONG time;-)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.5 10,000 2:10.3 158 843 602 34 105
2:07.4 500 2:07.4 169 882 31 37 98
2:11.9 1,000 2:11.9 153 824 30 34 113
2:13.2 1,500 2:13.2 148 809 29 34
2:12.0 2,000 2:12.0 152 823 30 34
2:10.6 2,500 2:10.6 157 840 30 34
2:10.8 3,000 2:10.8 156 838 30 34
2:10.9 3,500 2:10.9 156 837 30 35
2:10.2 4,000 2:10.2 159 845 30 35
2:10.8 4,500 2:10.8 156 838 30 36
2:10.2 5,000 2:10.2 159 845 30 35
2:09.9 5,500 2:09.9 160 849 30 35
2:10.1 6,000 2:10.1 159 847 30 35
2:11.3 6,500 2:11.3 155 832 30 34
2:10.7 7,000 2:10.7 157 839 30 35
2:10.6 7,500 2:10.6 157 840 30 34
2:11.0 8,000 2:11.0 156 835 30 35
2:10.5 8,500 2:10.5 157 841 30 35
2:11.4 9,000 2:11.4 154 830 30 35
2:07.8 9,500 2:07.8 168 877 31 37
2:06.4 10,000 2:06.4 173 896 31 37

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Workout Graph

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