Bernie Shiao 5000m SkiErg
5,000m
Meters
23:44.0
Time
2:22.4
Pace
279
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 67 |
February 24, 2024 13:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 31 | 89 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 31 | 81 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 31 | 87 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 31 | 88 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 31 | 91 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 31 | 93 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 32 | 95 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 32 | |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 32 | |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 33 | |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.