Bernie Shiao 5000m SkiErg
5,000
Meters
23:44.0
Time
2:22.4
Pace
279
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 67 |
February 24, 2024 13:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 705 | 279 | 31 | 89 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 31 | 81 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 31 | 87 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 31 | 88 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 31 | 91 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 31 | 93 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 32 | 95 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 32 | |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 32 | |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 33 | |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 34 |
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Workout Graph
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