Bernie Shiao 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
292
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 122 |
February 24, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 22 | 102 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 95 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 23 | 99 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 22 | 100 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 22 | 102 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 23 | 103 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 23 | 104 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 22 | 103 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 23 | 106 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 24 | 106 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 24 | 109 |
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Workout Graph
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