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Bernie Shiao 5000m row

5,000m

Meters

22:25.5

Time

2:14.5

Pace

292

Calories

102

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count511
Drag Factor122

February 24, 2024 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.5 5,000m 2:14.5 144 794 22 102
2:17.3 500m 2:17.3 135 765 22 95
2:15.8 1,000m 2:15.8 140 780 23 99
2:15.4 1,500m 2:15.4 141 785 22 100
2:14.8 2,000m 2:14.8 143 791 22 102
2:15.8 2,500m 2:15.8 140 780 23 103
2:14.6 3,000m 2:14.6 144 793 23 104
2:15.2 3,500m 2:15.2 142 787 22 103
2:13.2 4,000m 2:13.2 148 809 23 106
2:12.3 4,500m 2:12.3 151 820 24 106
2:11.1 5,000m 2:11.1 155 834 24 109

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Workout Graph

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