Bernie Shiao v500m/1:00r...6 SkiErg
3,000m
Meters
12:17.3
Time
2:02.8
Pace
192
Calories
115
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 18:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 601 |
| Drag Factor | 68 |
February 25, 2024 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 37 | 115 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 35 | 99 | |
| r: 1:00 | 175m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 39 | 115 | |
| r: 1:00 | 134m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 40 | 120 | |
| r: 1:00 | 158m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 37 | 121 | |
| r: 1:00 | 111m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 39 | 122 | |
| r: 1:00 | 117m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 35 | ||
| r: 1:00 | 135m | ||||||
| r830m |
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Workout Graph
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