Bernie Shiao v500m/1:00r...6 row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
200
Calories
122
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 17:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 121 |
February 25, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 122 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 112 | |
| r: 1:00 | 158m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 120 | |
| r: 1:00 | 155m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 123 | |
| r: 1:00 | 155m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 125 | |
| r: 1:00 | 147m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 127 | |
| r: 1:00 | 136m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 127 | |
| r: 1:00 | 155m | ||||||
| r906m |
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Workout Graph
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