Bernie Shiao v6:00/1:00r...6 BikeErg
11,187m
Meters
21:00.0
Time
1:52.6
Pace
397
Calories
128
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,654m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 75 |
| Revolution Count | 2047 |
| Power/kg | 3.49 |
| Drag Factor | 105 |
February 26, 2024 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,187m | 1:52.6 | 245 | 1143 | 75 | 128 | |
| 6:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 76 | 125 | |
| r: 1:00 | 411m | ||||||
| 5:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 75 | 128 | |
| r: 1:00 | 405m | ||||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 75 | 126 | |
| r: 1:00 | 414m | ||||||
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 75 | 126 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 75 | 126 | |
| r: 1:00 | 456m | ||||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 83 | 140 | |
| r: 1:00 | 361m | ||||||
| r2,467m |
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Workout Graph
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