Bernie Shiao v20c/2:00r...5 BikeErg
8,469m
Meters
16:03.4
Time
1:53.7
Pace
300
Calories
118
Heart Rate
| Rest Distance | 4,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,885m |
| Overall Time | 26:03.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 1874 |
| Power/kg | 3.39 |
| Drag Factor | 120 |
February 27, 2024 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:03.4 | 8,469m | 1:53.7 | 238 | 1118 | 73 | 118 | |
| 1:09.2 | 586m | 1:58.0 | 213 | 1031 | 71 | 108 | |
| r: 2:00 | 962m | ||||||
| 2:13.5 | 1,154m | 1:55.6 | 226 | 1078 | 73 | 115 | |
| r: 2:00 | 930m | ||||||
| 3:13.5 | 1,699m | 1:53.8 | 237 | 1115 | 73 | 121 | |
| r: 2:00 | 922m | ||||||
| 4:18.9 | 2,269m | 1:54.1 | 236 | 1110 | 73 | 122 | |
| r: 2:00 | 810m | ||||||
| 5:08.4 | 2,762m | 1:51.6 | 251 | 1165 | 74 | 126 | |
| r: 2:00 | 792m | ||||||
| r4,416m |
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Workout Graph
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