Sign Up

Bernie Shiao 5000m SkiErg

5,000m

Meters

22:09.5

Time

2:12.9

Pace

296

Calories

115

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate34
Stroke Count767
Drag Factor59

March 01, 2024 06:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.5 5,000m 2:12.9 149 812 34 115
2:17.0 500m 2:17.0 136 768 34 92
2:19.1 1,000m 2:19.1 130 747 34 103
2:13.7 1,500m 2:13.7 146 804 35 110
2:10.2 2,000m 2:10.2 159 845 37 118
2:17.3 2,500m 2:17.3 135 765 33 122
2:12.6 3,000m 2:12.6 150 816 35 122
2:13.1 3,500m 2:13.1 148 810 34 120
2:11.7 4,000m 2:11.7 153 827 34 119
2:10.5 4,500m 2:10.5 157 841 35 120
2:04.3 5,000m 2:04.3 182 927 37 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.