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Bernie Shiao 5000m SkiErg

5,000

Meters

22:09.5

Time

2:12.9

Pace

296

Calories

115

Heart Rate

Average Watts149
Calories Per Hour801
Stroke Rate34
Stroke Count767
Drag Factor59

March 01, 2024 06:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.5 5,000 2:12.9 149 801 296 34 115
2:17.0 500 2:17.0 136 762 29 34 92
2:19.1 1,000 2:19.1 130 724 28 34 103
2:13.7 1,500 2:13.7 146 780 29 35 110
2:10.2 2,000 2:10.2 159 829 30 37 118
2:17.3 2,500 2:17.3 135 760 29 33 122
2:12.6 3,000 2:12.6 150 814 30 35 122
2:13.1 3,500 2:13.1 148 784 29 34 120
2:11.7 4,000 2:11.7 153 820 30 34 119
2:10.5 4,500 2:10.5 157 827 30 35 120
2:04.3 5,000 2:04.3 182 926 32 37 126

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Workout Graph

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