Bernie Shiao 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
303
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 95 |
March 01, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 303 | 25 | 119 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 26 | 110 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 26 | 112 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 26 | 116 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 25 | 117 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 26 | 119 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 25 | 120 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 26 | 122 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 26 | 125 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 31 | 26 | 125 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 26 | 126 |
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Workout Graph
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set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds