Bernie Shiao 1:06:03 BikeErg
30,215m
Meters
1:06:03.0
Time
2:11.1
Pace
919
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 69 |
| Revolution Count | 4574 |
| Power/kg | 2.2 |
| Drag Factor | 197 |
March 01, 2024 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:03.0 | 30,215m | 2:11.1 | 155 | 833 | 69 | 107 |
| 10:00.0 | 4,044m | 2:28.3 | 107 | 668 | 64 | 101 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 70 | 107 |
| 30:00.0 | 4,669m | 2:08.5 | 165 | 867 | 71 | 115 |
| 40:00.0 | 4,854m | 2:03.6 | 185 | 937 | 70 | 112 |
| 50:00.0 | 4,774m | 2:05.6 | 176 | 906 | 71 | 114 |
| 1:00:00.0 | 4,467m | 2:14.3 | 144 | 797 | 69 | 101 |
| 1:06:03.0 | 2,720m | 2:13.4 | 147 | 806 | 69 | 103 |
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Workout Graph
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