Bernie Shiao 2000m row
2,000m
Meters
7:58.3
Time
1:59.5
Pace
131
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 117 |
March 02, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 28 | 125 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 113 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 27 | 123 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 28 | 130 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 29 | 135 |
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Workout Graph
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First time under 8min in almost 10years, 117 drag factor, ~3 damper setting.