Bernie Shiao 33:06 BikeErg
15,843m
Meters
33:06.3
Time
2:05.3
Pace
504
Calories
105
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 79 |
| Revolution Count | 2634 |
| Power/kg | 2.53 |
| Drag Factor | 73 |
March 02, 2024 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:06.3 | 15,843m | 2:05.3 | 178 | 911 | 79 | 105 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 81 | 119 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 77 | 118 |
| 15:00.0 | 2,492m | 2:00.3 | 201 | 990 | 75 | 114 |
| 20:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 76 | 118 |
| 25:00.0 | 2,438m | 2:03.0 | 188 | 946 | 77 | 101 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 87 | 95 |
| 33:06.3 | 1,294m | 2:23.9 | 117 | 703 | 87 | 73 |
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Workout Graph
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