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Bernie Shiao 5000m SkiErg

5,000

Meters

23:54.3

Time

2:23.4

Pace

278

Calories

98

Heart Rate

Average Watts119
Calories Per Hour697
Stroke Rate32
Stroke Count769
Drag Factor52

March 04, 2024 07:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery - set the drag pretty low

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:54.3 5,000 2:23.4 119 697 278 32 98
2:29.0 500 2:29.0 106 652 27 31 87
2:26.7 1,000 2:26.7 111 662 27 31 93
2:23.3 1,500 2:23.3 119 703 28 32 97
2:22.0 2,000 2:22.0 122 709 28 32 99
2:22.5 2,500 2:22.5 121 707 28 32 100
2:22.1 3,000 2:22.1 122 709 28 33 100
2:22.6 3,500 2:22.6 121 706 28 32 102
2:22.2 4,000 2:22.2 122 708 28 33 99
2:24.3 4,500 2:24.3 116 698 28 32 100
2:19.5 5,000 2:19.5 129 722 28 33 103

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Workout Graph

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