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Bernie Shiao 5000m SkiErg

5,000m

Meters

23:54.3

Time

2:23.4

Pace

278

Calories

98

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate32
Stroke Count769
Drag Factor52

March 04, 2024 07:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery - set the drag pretty low

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.3 5,000m 2:23.4 119 708 32 98
2:29.0 500m 2:29.0 106 664 31 87
2:26.7 1,000m 2:26.7 111 681 31 93
2:23.3 1,500m 2:23.3 119 709 32 97
2:22.0 2,000m 2:22.0 122 720 32 99
2:22.5 2,500m 2:22.5 121 716 32 100
2:22.1 3,000m 2:22.1 122 719 33 100
2:22.6 3,500m 2:22.6 121 715 32 102
2:22.2 4,000m 2:22.2 122 718 33 99
2:24.3 4,500m 2:24.3 116 700 32 100
2:19.5 5,000m 2:19.5 129 743 33 103

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Workout Graph

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