Bernie Shiao 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
289
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 94 |
March 04, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 23 | 104 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 97 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 24 | 101 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 24 | 103 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 24 | 105 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 24 | 105 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 24 | 107 |
| 2:17.1 | 3,500m | 2:17.1 | 136 | 767 | 24 | 107 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 23 | 107 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 23 | 106 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 25 | 110 |
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Workout Graph
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Recovery - set the DF to 1