Bernie Shiao v1:00/1:00r...7 BikeErg
5,745m
Meters
10:00.0
Time
1:44.4
Pace
224
Calories
131
Heart Rate
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 17:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 81 |
| Revolution Count | 1244 |
| Power/kg | 4.37 |
| Drag Factor | 106 |
March 05, 2024 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,745m | 1:44.4 | 307 | 1357 | 81 | 131 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 79 | 116 | |
| r: 1:00 | 362m | ||||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 79 | 131 | |
| r: 1:00 | 347m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 85 | 135 | |
| r: 1:00 | 316m | ||||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 82 | 134 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 85 | 136 | |
| r: 1:00 | 323m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 82 | 134 | |
| r: 1:00 | 336m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 84 | 135 | |
| r: 1:00 | 324m | ||||||
| r2,338m |
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Workout Graph
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That was a bit much after donating platelets last night.