Bernie Shiao 1000m SkiErg
1,000
Meters
3:59.6
Time
1:59.8
Pace
64
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 64 |
March 06, 2024 07:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 961 | 64 | 39 | 115 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 46 | 105 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 37 | 108 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 39 | 115 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 38 | 124 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 39 | 126 |
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Workout Graph
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