Bernie Shiao 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
66
Calories
117
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 115 |
March 06, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 117 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | 112 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 28 | 115 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 29 | 116 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 29 | 120 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 125 |
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Workout Graph
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