Bernie Shiao 2000m row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 107 |
March 07, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 23 | 106 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 101 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 22 | 103 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 25 | 111 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 111 |
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Workout Graph
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