Bernie Shiao v2:30/0:30r...10 row
6,143m
Meters
25:00.0
Time
2:02.0
Pace
394
Calories
123
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 102 |
March 07, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,143m | 2:02.0 | 192 | 961 | 28 | 123 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 28 | 113 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 121 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 124 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 29 | 124 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 125 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 124 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 126 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 127 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | 126 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | 129 | |
| r: 0:30 | 48m | ||||||
| r381m |
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Workout Graph
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