Bernie Shiao v2:30/0:30r...10 BikeErg
13,469m
Meters
25:00.0
Time
1:51.3
Pace
483
Calories
130
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,374m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 78 |
| Revolution Count | 2229 |
| Power/kg | 3.6 |
| Drag Factor | 110 |
March 07, 2024 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,469m | 1:51.3 | 253 | 1172 | 78 | 130 | |
| 2:30.0 | 1,341m | 1:51.8 | 250 | 1160 | 76 | 118 | |
| r: 0:30 | 177m | ||||||
| 2:30.0 | 1,356m | 1:50.6 | 259 | 1189 | 79 | 130 | |
| r: 0:30 | 211m | ||||||
| 2:30.0 | 1,366m | 1:49.8 | 264 | 1209 | 80 | 132 | |
| r: 0:30 | 180m | ||||||
| 2:30.0 | 1,369m | 1:49.5 | 266 | 1215 | 80 | 133 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 1,344m | 1:51.6 | 252 | 1166 | 78 | 133 | |
| r: 0:30 | 235m | ||||||
| 2:30.0 | 1,343m | 1:51.6 | 251 | 1164 | 78 | 132 | |
| r: 0:30 | 191m | ||||||
| 2:30.0 | 1,341m | 1:51.8 | 250 | 1160 | 78 | 131 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,346m | 1:51.4 | 253 | 1170 | 78 | 132 | |
| r: 0:30 | 217m | ||||||
| 2:30.0 | 1,322m | 1:53.4 | 240 | 1124 | 77 | 132 | |
| r: 0:30 | 197m | ||||||
| 2:30.0 | 1,342m | 1:51.7 | 251 | 1162 | 78 | 131 | |
| r: 0:30 | 211m | ||||||
| r1,905m |
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Workout Graph
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