Bernie Shiao 5000m SkiErg
5,000m
Meters
22:44.8
Time
2:16.4
Pace
289
Calories
101
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 67 |
March 08, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 31 | 101 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | 87 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 32 | 95 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 32 | 101 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 32 | 101 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 31 | 103 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 32 | 102 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 32 | 103 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 32 | 105 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 31 | 105 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 33 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.