Bernie Shiao 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
301
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 103 |
March 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 837 | 301 | 25 | 112 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 27 | 103 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 26 | 106 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 26 | 109 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 25 | 111 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 26 | 113 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 26 | 116 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 25 | 116 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 25 | 116 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 25 | 116 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 25 | 118 |
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Workout Graph
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