Bernie Shiao 10000m BikeErg
10,000m
Meters
19:05.3
Time
1:54.5
Pace
346
Calories
122
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 76 |
| Revolution Count | 1456 |
| Power/kg | 3.31 |
| Drag Factor | 109 |
March 08, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:05.3 | 10,000m | 1:54.5 | 233 | 1101 | 76 | 122 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 74 | 108 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 73 | 113 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 73 | 117 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 75 | 122 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 75 | 122 |
| 1:55.0 | 6,000m | 1:55.0 | 230 | 1092 | 77 | 123 |
| 1:51.9 | 7,000m | 1:51.9 | 250 | 1159 | 79 | 127 |
| 1:51.6 | 8,000m | 1:51.6 | 252 | 1166 | 78 | 130 |
| 1:53.4 | 9,000m | 1:53.4 | 240 | 1126 | 78 | 129 |
| 1:49.5 | 10,000m | 1:49.5 | 267 | 1217 | 81 | 133 |
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Workout Graph
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