Bernie Shiao 5000m SkiErg
5,000
Meters
23:17.1
Time
2:19.7
Pace
282
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 67 |
March 09, 2024 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 726 | 282 | 31 | 98 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 31 | 88 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 31 | 92 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 31 | 97 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 31 | 98 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 31 | 101 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 32 | 99 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 32 | 104 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 32 | 102 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 31 | 102 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 32 | 103 |
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Workout Graph
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